UPNDO is a platform that transforms your movement into positive change, giving you the possibility not only
to improve your healthy habits, but also to have a fun and healthy competition with your colleagues while
having a huge impact in our society. 

To see more about how the App works just click here

Your activity is calculated based on the recommendations for healthy movement defined by the World Health Organization (stating one should move for at least 45min a day). 

On average, a daily circle of 100 energy point is closed with more or less:

• a 45 min walk or,
• 3km run, or
• 10km of cycling.

NOTE: The amount of energy points depends on the intensity of your activity – it considers the pace, altitude and relevant energy output that you did. 

To sign up just follow these steps:

1. Open the app
2. Click on “Sign up”
3. Insert you email and define a password (if you have a company Invite Code insert here, otherwise you can use upndox2020)
4. Enter your Personal Information and add a Profile Picture
5. Click on “Save”

And that’s it, welcome to Upndo – move more, share your energy!
If you still have questions watch the video.

To sign in just follow these steps:

1. Open the app
2. Enter your email and password
3. Click on “Sign in”

And that’s it, you are ready to start moving!
If you still have questions watch the video.

To change your password just follow these steps:

1. Open the app
2. Click on the “Profile” tab (in the right bottom corner)
3. Click on the Definitions Icon (in the top right corner)
4. Click on “Reset Password”
5. Type your old password and set your new one
6. Click on “Reset”

And that´s it, your password has been changed!
If you still have questions watch the video.

If you forgot your password just follow these steps:

1. Open the app
2. Click on “Forgot password”
3. Enter your email and click on “Send”
4. Access your email inbox
5. Click on the “Link”
6. Set your new password
7. Click on “Reset password”

And that´s it, your password has been changed!
If you still have questions watch the video.

To donate just follow these steps:

1. Open the app
2. Click on the “Donate” tab (in the bottom bar)
3. Select your favourite NPO
4. Click on “Donate”
5. Select the amount you wish, using the slider bar to change the amount
6. Click on “Donate”

And that´s it, it couldn’t be easier to help!
If you still have questions watch the video.

To see your position in the leaderboard just follow these steps:

1. Open the app
2. Click on the “Leaderboard” tab (in the bottom bar)
3. Click on your profile picture (blue icon on the right side)

And that’s it, let’s move more to reach the top of the leaderboard!
If you still have questions watch the video.

To see your position in your company leaderboard just follow these steps:

1. Open the app
2. Click on the “Leaderboard” tab (in the bottom bar)
3. Click on the Filter Icon (in the top right corner)
4. Choose “My Company” and click “Apply”
5. Click on your profile picture (blue icon on the right side)

And that’s it, let’s move more to be the most active in your company!
If you still have questions watch the video.

To edit your profile just follow these steps:

1. Open the app
2. Click on “Profile” tab (in the right bottom corner)
3. Click on the Pencil Icon (next to your name)
4. Edit the fields you want (date of birth, height, location)
5. Click on “Save”

And that’s it, you are ready to start moving!
If you still have questions watch the video.