👩🏽‍🍳As you know, it is very important for your health to maintain a healthy, balanced and consistent diet! 

😁 If you can, try to cook home-cooked meals as this is the best way to control the amount of fat, sugar and even the amount of food you eat! Cooking can be fun for some people, so give it a try and let your imagination and creativity run wild to create fun and healthy meals!

👨‍👩‍👦‍👦  It is also a great way to spend time with your family or friends, which is also an important factor in your mental health. 

We usually only drink water when we feel thirsty, but this practice is wrong. The sensation of thirst means that our body is lacking water, in other words, it is dehydrated. Let’s try to change this habit!

☕ Although caffeine is our ally in fighting fatigue, excessive intake can cause damage to our health. Try to reduce your caffeine levels as much as possible and, if you like it, try black tea for example, which gives you energy and hydrates you at the same time!

👣We don’t need reminding that physical movement is crucial to staying healthy, so let’s get going!

💃🏻🕺🏻 You just need to close the UPNDO circle every day, we’re here to help you. If you feel like walking or running isn’t fun, you can always go dancing with your friends or family! It’s a fun activity where you spend time with the people you love most and where you get moving! 

💆🏽  Take care of yourself, because no one will do it for you! Personal space is very important for us, it’s where we can relax without any worries. We know it’s hard to find time just for you, but you can’t forget that your well-being comes first!

🧖🏼 Try to wake up earlier, take a break, make better use of your weekends to do your routines in peace, your skincare, your shower, your walk or run! 

😴 Never forget to rest properly! Stick to your sleep schedules! This is very important for proper functioning of the body and reducing stress and anxiety. 

👨🏾‍⚕️👩🏼‍⚕️  Finally, leave the complications to professionals and get a check-up every now and then to know how your health is! It costs nothing and can save your body! Remember that prevention is better than cure!